🚨 Trigger Tracker — A Daily Log to Detect Emotional Triggers & Repeated Reactions

What keeps setting you off — even when you thought you were okay?
That tightness in the chest. That sudden anger. That withdrawal or shutdown… These aren't random — they're signals.

"Trigger Tracker" is a grounded, psychology-informed journaling drop from the MindNotes collection — made to help you track what triggers your emotional shifts, understand the pattern behind them, and begin responding instead of reacting.

Over a few days or weeks, you'll start to see patterns: specific situations, people, tones, or even environments that pull you into dysregulation. Once you see it — you can soften it.

🧠 What You’ll Get:

• A printable + fillable 7-day Trigger Tracker journal (PDF)
• Daily trigger log with time, event, emotion, intensity (0–10 scale)
• Pattern Spotter: “What’s common across days?”
• “What I needed but didn’t get” prompt
• Response Reset: “Next time, I can…” section

🧩 Why This Drop Matters:

Your triggers are not weaknesses — they’re emotional clues. This drop helps you become the observer of your reactions, instead of being consumed by them.

“The goal is not to never be triggered. The goal is to know yourself when it happens.”

📥 Instant Digital Download

You’ll receive a clean, calming PDF instantly after checkout — ideal for daily use, therapy support, or emotional self-mastery routines.

💸 Price: ₹49 Only

A low-cost, high-awareness tool that can change how you handle life’s sharp edges.